Dance Vs. The Mind And Body - 1839 Words

Dance and its Connection to the Mind and Body Dance is a one of those actives anyone can participate in, no matter the age or experience level. When dancing at a wedding, taking a zumba class, standing at the ballet barre or dancing for a prestigious company around the world; the one thing these all have in common is that dance is making a person physically and mentally feel good. Dance is not only a physical experience, it is also a cognitive one. The social aspect of dance is was makes it exciting. It is one of the easiest ways to let go of some of the stress in your life. Dance is good for your body physically and can help keep you in shape, but it also serves another very important purpose. Dancing is one of the best ways to improve†¦show more content†¦Dancing though is actually one of the most effective ways to relieve stress. Scientifically, our mood is determined by neurochemicals in the brain. The four main ones are referred to as SEED s, serotonin, epinephrine, end orphins, and dopamine (Eastburn). Each of these neurochemicals release when we exercise in any way at all. Serotonin and Dopamine feed of of each other. Serotonin provides the body with a feeling of satisfaction, and dopamine is what tells the brain to continue the activity the activity that provides the body with the feeling of satisfaction. Epinephrine triggers during our fight or flight and is what pushes the body to keep going. Endorphins are considered the body s natural painkiller. These neurochemicals are released during any time of physical activity, but dancing has a greater effect because it involved more sensory and motor skills. Many studies have been done to support how dance helps with stress and its consequences, one of them observing a group of girls with complaints due to mental health. Anna Duberg a physical therapist and doctoral candidate at Ãâ€"rebro University in Ãâ€"rebro, Sweden observed a group of 113 girls ranging in age from 13- 19 and studied the benefi t of dance training and it s correlation to brain function. Duberg noted that the study group had gone to see the school nurse for symptoms such as anxiety and depression,Show MoreRelatedResearch Paper On The Beauty Of V760 Words   |  4 Pagesany morsel of V. My body groans, feelings as though it has been thrashed by wild animals. My mind fights to start-up and function. The sensation feels as if my mind is just moving through molasses. The impeding feeling washes over me, as if my heart has been repeatedly broken thousands of times over. So, I soldier on to procure my day’s first taste of V. I acquire the first taste of it at the wee hours of early morning the mere taste allows my body to untighten. 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